So, here we are again, another new year, another attempt to get into the swing of things again and make ourselves look better (because that's what really matters) and preferably more healthy in 2015.
Don't know where to start? Well, check out the KickStart 2015 ebook from MonsterSupplements Click here to see the ebook It contains a great FAQ section and diet and training programmes that can be done at home, or in the gym. BOOM!
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So the design on this infographic from BlackBeltWhiteHat.com is a little rough, but it still has some good content. Might be worth giving it a shot over Christmas if you can't make it to the gym. You need a chin up bar and a resistance band.
There are so many diets to choose from it just becomes impossible to decide. I guess this is the 'paradox of choice' that clever people speak about!
My tip is to just cut out sugar. Then cut out deep fried foods. Then cut out take-aways. If you can do all 3 of those, I pretty much guarantee you will look and feel better. If you are still struggling, then look to cut out alcohol, and reduce portion sizes. |